TCBY - Cappuccino Chiller, Cocoa Berry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - Cappuccino Chiller, Cocoa Berry has been given a composite ranking of 37, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86 IU | 1.7% | Mid 40% | Average |
Vitamin C | 3.1 mg | 5.2% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.3 mg | 10.3% | Top 30% | High |
Iron | 0.19 mg | 1% | Bottom 30% | Low |
Sodium | 77.4 mg | 3.2% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 7.9%
Saturated Fat 3.1 g 15.5%
Trans Fat 0 g
Cholesterol 15.5 mg 5.2%
Sodium 77.4 mg 3.2%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 1 g4.1%
Sugars 21.2 g
Protein 4.3 g 8.6%
Vitamin A 1.7% Vitamin C 5.2%
Calcium 10.3% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 4 g | Carbs 32.2 g | Fat 7.6 g
Per 100g | Calories 107
Protein 3.3 g | Carbs 19.2 g | Fat 2.5 g
Per 100g | Calories 176
Protein 4.3 g | Carbs 29.1 g | Fat 5.5 g
Per 100g | Calories 120
Protein 3.6 g | Carbs 21.7 g | Fat 2.9 g
Per 100g | Calories 205
Protein 3.1 g | Carbs 20 g | Fat 12.7 g
Per 100g | Calories 30
Protein 0.27 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 221
Protein 4.1 g | Carbs 32 g | Fat 9.8 g
Per 100g | Calories 248
Protein 4.6 g | Carbs 33.9 g | Fat 11 g
Per 100g | Calories 126
Protein 4 g | Carbs 18.2 g | Fat 4.6 g
Per 100g | Calories 169
Protein 4.5 g | Carbs 26 g | Fat 5.7 g